You are your child’s best resource. You cannot look after them if you don’t look after you. So many excuses – no time, too tired, too busy. But taking time for yourself and looking after your own mental health and wellbeing is one of life’s essentials.
Explore our resources for some self-care tips, ideas on where you can get support and more than a few reminders that this is a non-negotiable must do!
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I’ve always been a glass half full kind of girl, seeing the best in situations and believing everything will work out for the best. On the whole that’s true. I find a way of working through things, even when I can’t see a clear path or have no idea what to do. ...